A rare smoker does not know about the dangers of his habit and its harmful effects on the internal organs.But giving up cigarettes is not that easy.It is believed that the more difficult it is to give up this habit.
Studies have confirmed that in 90% of cases nicotine dependence develops at the unconscious level.It is not an easy task to smoke yourself, but it can be reached.Of course there is a physical desire for cigarettes, but it is easier to overcome it with appropriate psychological preparation.
It's all about motivation
It often happens that the smokers repeatedly try to end this bad habit, but return to it.This happens if there is no willpower.For some reason, you have a stable feeling that this is a very difficult task, and it will not work to get rid of the addiction of cigarettes yourself.
In fact, the correct attitude guarantees an effective rejection of smoking.A clear awareness of this wish is necessary before smoking.
The smoking person must give himself an answer to 3 questions:
- What is for me?
- Is that really my wish?
- What will change in my life when I reject smoking?
In order to approve your decision, it will be useful to get to know yourself with the well -known facts about changing the body when smoking the smoking:
- The blood pressure is normalized;
- The oxygen flow in the blood is stabilized;
- The blood supply to the brain and heart improves;
- Unpleasant smell disappears from mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is significantly reduced.
Since the motivation reserve can be quickly exhausted, a person needs moral support from narrow people and similar people.It is important to move from false stereotypes that exist among the smokers to refuse to smoke tobacco.
The most common of them is:
- You can't fall sharply.
- After you have refused smoking, they become fat;
- It is impossible to smoke yourself;
- After a complete rejection, health problems will begin.
For many smokers who actually want to give up cigarettes, these false facts can become an obstacle.
An unconscious approach to make such a decision under the pressure of relatives or others is not successfully crowned because smoking itself does not understand why and why he has to stop smoking.In view of this, the right motivation will help strengthen the opinion of the dangers of smoking and give it up forever.The individuality of each determined possible incentives in rejection of smoking.
For men, professional activities, improvement in the quality of sexual life, financial viability and reducing the risk of heart attack, expansion of life as an incentive.Today the number of smoking women differs somewhat from men.The motivation is different for them, but the general principles are similar.
So girl stimulates:
- Worsening of the appearance and acceleration of aging;
- Problems with the conception and the risk of developing severe pathologies in the unborn child;
- The appearance of more free time;
- Savings of money;
- Improvement of quality of life.
Where to start
Understanding that nicotine dependence on health, taking beauty and reduces human life is a very good reason to make a decision to get rid of this harmful habit.One person loses nothing and gives up cigarettes.On the contrary, he starts a new healthy life.It is very useful to imagine that every smoked cigarette reduces life for a certain period of time.
To remove the habit, to smoke yourself, you should clearly adhere to the following rules:
- It is necessary to make a firm decision that you have just stopped smoking forever, but not on another day.
- Inform your relatives and friends, ask for help and support in this.
- Throw all the properties of smoking in the house so that you do not wake up the memories of the previous addiction;
- Calculate the approximate cigarette costs for cigarettes for a month and move an equivalent amount in the envelope.A month after the rejection of smoking, get a stitch and give yourself a gift for the undertakings made.Repeat it every month.
You have to stop smoking immediately.Not all enthusiastic smokers with many years of experience can easily manage with this task.Therefore, some medical help need.The doctor chooses the best way, but a sharp option for the rejection is proposed with the simultaneous use of special tools.
It is believed that gradual smoking only slightly reduces the number of cigarettes smoked per day or contains the transition to lighter cigarettes.However, both options extend smoking, so that there is no clarity if a complete rejection comes.This method does not guarantee the result because the body resisted without the usual dose of nicotine.One person must calculate the remaining and smoked cigarettes during the day.This inevitably leads to breakdown or gradual return to previous volumes.
The fight against a bad habit in this case shifts into a long and indefinite period.A gradual rejection of cigarettes turns to another significant minus - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering whether such a suffering is required and does not benefit the body.All of this requires a sharp rejection of smoking.
The most effective methods
In order to stop smoking at home quickly, you have to meet a number of conditions.One of them is to protect yourself as far as possible from the "collision" with smokers.However, this is a temporary measure.So it is necessary to avoid a place and a company where there are many smokers.During this time, alcohol cannot be consumed.
The first cigarette almost always fits in the morning after awakening.Therefore, you have to do morning exercises as a distracting maneuver.The most difficult is in the first week of rejection, and then the process becomes easier because the body is cleaned by nicotine.With an irresistible smoke wish, it is recommended to take something with something.In this regard, a toothpick is a great option.
Some experts advise you to quit smoking.You must write all the advantages and disadvantages of smoking in writing.This method will help recognize the need to reject cigarettes.
The following recommendations will help to accelerate the acceptance of the decision and the process of rejection of smoking:
- Do not perceive the setting of smoking as a rejection of something, but as a gift for yourself;
- Allow the date to abruptly quit smoking and only fulfill this obligation.
- Learn the meaning of the word "nicotine" or write it down in large letters and spread it;
- Find new useful classes that you can distract from the thoughts about cigarettes.
- Start smoking with someone.
One of the simple ways to stop smoking is considered the following: it is necessary to think and plan this process in advance.Find considerable arguments for this.After you have determined the date 10 days earlier, you must start taking ascorbic acid in a dose of 200 ml per day.Smoke the last cigarette on the last day before the responsible event and never allow yourself to think about puff.
If you allow at least one, return to this bad habit will almost inevitably become.In the first 3 weeks of rejection of cigarettes, it is necessary to rule out coffee and alcohol and concentrate on plant and dairy products.With a stable and longer nicotine addiction, it is recommended to use special pickers, chewing gum and electronic cigarettes.
Folk remedies that help to quit smoking
Almost all methods for the treatment of folk remedies aim to remove the desire to smoke a cigarette immediately or to aim at the formation of disgust.But first you need an internal mood, otherwise all methods are unsuccessful.One of the known ways to stop smoking are cigarettes with soda impregnation.For this purpose, 1 tbs of warm water are diluted in a glass of warm water.l.Soda and in it impregnate a cigarette and then dried.
If you want to smoke, use soda cigarette.This method works according to reviews because only a few people will be successful in such a cigarette - it has a very unpleasant taste.Soda can be used differently: Rinse off your mouth and soda soda in front of the cigarette.It is manufactured as follows: A tablespoon of baking powder is loosened in a glass with warm water.Then the solution is cooked in a dish with a cover closed and then infused for 1 hour.
The desire to smoke a cigarette helps the fat of Calamus.But you don't have to drink it, you have to rinse your mouth.Mix 2 teaspoons carefully.Peppermint and 1 tsp.Calamus, pour 200 ml of boiling water and exist for 1 hour, then filter.It causes a GAG reflex that develops a dislike of smoking.
In order to restore strength, energy and strength during smoking, ginger -based recipes are recommended.The average piece of fresh ginger root is grated on a fine grater and mixed with lemon juice.The resulting porridge is poured with a glass of boiling water, a little cool and the drink is added 1 tablespoon.l.Honey.You drink such a drink for a week three times a day.Dry mint leaves are added in another version of a gingerbar, and a lime is used instead of lemon.
Another simple recipe that received positive reviews from those who experienced themselves.Its use transmits the desire for a long time.This is a decoction of oatmeal, it is produced as follows:
- 30 g of oatmeal are placed in a glass.
- Pour warm water at a volume of 400 ml and let off all night.
- In the morning the infusion is poured into a pan and placed on low heat for 15 minutes.
- Remove from the stove and leave it for an hour and cover the pan with a towel.
The resulting oat broth is consumed several times a day.In order to accelerate the elimination of toxic substances from the body accumulated after smoking, the laxatives of the plant chair are used.
In order to smoke alone with home remedies, it is an important psychologically true mood and support for households and others.In a properly organized process, a former smoker will not experience a long pain.To help you, you can use folk recipes and not just.But the most important thing is your own wish.